Video: Under Water

Saturday morning we woke up to another wet, grey day in the Comox Valley. It's been drizzling for 3 days now. I didn't feel like riding my bike or going for a long run in the rain and mud. There, I said it. You know those days. Instead, we decided to go for a swim with the fishes...






Under Water from Sarah Seads on Vimeo.





I have lived on Vancouver Island my entire life. I have

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Freakin Awesome Triathlon

Subject: "I call a FAT this Sunday."

And so, it began.

I sent out the email on a Friday afternoon to a few friends, all of whom are notorious for having extremely rubber arms.


"Goal: summit Becher at 10:30am.
Full FAT: Kayak from Cumby campground to
Comox Dam/Rod and Gun. Mt Bike up to Forbidden lodge via B21.
Trek/Run to summit of Becher. Return same. Cold drinks at the lake

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Hike Mount Albert Edward

Let's go on an adventure!


New Adventure up on The Outbound Collective! Read on for details on hiking the striking, Mount Albert Edward.

Happy Trails,
SS





Such a looker.



Mount Albert Edward is hard to miss. If
you have ever driven up to Mount Washington you will remember the
unique profile of this mountain to the west of Raven Lodge. Its long
drawn out scree ridge ends

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Research: Injury Rates in Runners Wearing Traditional vs Minimal Footwear

Better late than never! Thank you for your patience as we have been working through the ins and outs of conducting our first pilot study as well as publishing our first research paper over the past (very long) while. We hope you enjoy reading about the study and our findings. Thank you to everyone who volunteered their time and resources to help us make this project happen. From the

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Augerpoint Traverse Run Report

Magical moments in the mountains. Heading up Albert Edward.

This August, alongside two super gals, I finally ran across the spine of Vancouver Island. The Augerpoint Traverse had been on my list for a while but not in the traditional sense. Most people take 3-5 days to hike the Traverse, but I had my mind set on finding out just how quickly I could cover it. I spent a few trips scouting

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