Training Principles: Overtraining

You have been rocking your workouts and adding extra training sessions to your week, just because you are feeling so damn great! You almost feel invincible! Now is the time to find out what you are capable of and push even further, harder and faster, right?

You have been doing all of your training sessions but you felt slower on your last couple of runs/rides. Easy pace didn't feel easy

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Training Principles: Overload

Are you following the same program in the gym and
lifting the same weights that you were last year, or the year before
last (or not doing any strength training at all??) and wondering why you don't seem to get any stronger? Or, have you
been running the same pace, the same route and following the same
running schedule all year, or for many years and wonder why you aren't
getting

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Minds Eye: 2016 Reflections

9 amazing moments from my 2016. L-R from top left: Castlecraig Loop, Comox Lake Bluffs, Brianna at Run BC on the Iceline Trail, Comox Lake bluffs, again the bluffs (one of my sanctuaries), Mt. Cokely summit, Landslide Lake, My back 40, Summit of the Golden Hinde, highest point on Vancouver Island. The worlds most beautiful playground right in my backyard :)




I've had my 2016 reflections

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