#explorethevispine With Me!

Have you heard the news? In case you missed my big announcement (which is going viral on Facebook woohoo!), here are the details about my upcoming Adventure Run...for a great cause! Follow along via the new page on this blog called: #explorethevispine




I have a BIG adventure planned for 2016...and I am inviting YOU to join me...as I explore the Vancouver Island Spine Trail!




WHAT I am up

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Mind Games: 10 Tips for your Motivation Toolbox

It's sideways raining...again. I'll go later... I'll go tomorrow... I don't want to go!

Been
there? Me too! Yet people are often surprised to hear me even whisper
about periods of low motivation let alone announce them to the world.
They expect me to shout rah rah rah from the rafters day in and day
out. And quite honestly, mostly I do;). But I think it
is important to share that

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Workout Wednesday!

Hello Friends!
No gym? No motivation? No problem? Put your sneakers on, crank the tunes, clear a spot on your living room floor or head to the park. Want to get stronger? Leaner? More toned? Become a ninja? Do this workout this week! Getterdone!

Warm up with 5-10 minutes of gradually increasing movement- walk, jog, stairs, dance in your house! Sub exercises for what you have- can't get

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