Year of Fears: Part 1 Zip Lining in Panama

"The fears we don't face, become our limits." ~Robin Sharma

Have you ever thought about it that way? Until recently, I certainly hadn't.

I don't consider myself a very 'fearful' person. I usually look at obstacles as challenges to try and overcome. Big old mountain to climb? Let's go! Ocean to cross? There must be a way... Scary rock to descend? Let's find a way down. Up, over, under

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Race Report: Orcas Island 50K

Another ultra, another EKG



I finally made it to Orcas Island! And it was definitely worth the wait.



It was an awesome weekend with the girls complete with a US border search, a haunted mansion, waterfalls, massive old growth groves, thrift store gems...oh and a little running thrown in...50K and 2800m of elevation gain. Here is a quick recap of the weekend to try and entice you to

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