Getting High in Colorado: Trans Rockies Run 2017 Race Report

Team ELM TRR 2017! L-R: Marion Bryan, Lynn Swift, Erika Spearmann, Lisa Perry, Crystal Mather and Coach Sarah



These girls tho. I am so honoured and proud and beyond grateful to have shared this journey with these amazing, strong, resilient women. Big mountains and thin air are no match for these big hearts and magic smiles. Thank you for allowing me to be a part of your journey and to

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Should I Exercise In This Wildfire Smoke??

Are you wondering if it is safe to exercise with so much smoke in the
air from forest fires around British Columbia? You are not alone!




Note: I have not personally reviewed the literature in depth in this area,
but I am happy to provide my opinion and share some resources
with you on this topic, to help you come to your own personal conclusion
on the risk/reward/consequence equation

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