I just got home from a long, chilly, hard, sweaty, steep, snowy ultra training run and dropped my kit on the floor in the foyer. Thump. 'I wonder how much my pack weighs?', I think. I can't wait until I am running free of the load and the layers and all of the gadgets in my upcoming race in the desert. But, I sure am grateful for all of the gear I have that keeps me happy and comfortable
My Favourite Winter Gear
I just got home from a long, chilly, hard, sweaty, steep, snowy ultra training run and dropped my kit on the floor in the foyer. Thump. 'I wonder how much my pack weighs?', I think. I can't wait until I am running free of the load and the layers and all of the gadgets in my upcoming race in the desert. But, I sure am grateful for all of the gear I have that keeps me happy and comfortable
Weight Management: How to Create Your Nutrition Budget
Imagine for a moment, the feeling of running with a 20 pound backpack. Then imagine, you slip the pack off and run free from the extra load. Can you feel the lightness? The ease and freedom of movement? I'll bet you can.
This is the same sensation of running with or without an extra 10, 20, 30 or more pounds of body weight to carry with you. Increased body mass, specifically fat, as it
Training Principles: Maintenance
"You can do anything, but not everything."
- David Allen
You know I believe you can do anything. I really do. Dream big! Shoot for the stars! Rock your goals and claim your vision!
You just can't do everything, at once. My friend, athlete and Journey Coach, Sarah Erikkson says this ALL the time. And I love it!
Enter the Maintenance Principle.
There are many different areas