Weight Management: How to Create Your Nutrition Budget

Imagine for a moment, the feeling of running with a 20 pound backpack. Then imagine, you slip the pack off and run free from the extra load. Can you feel the lightness? The ease and freedom of movement? I'll bet you can.

This is the same sensation of running with or without an extra 10, 20, 30 or more pounds of body weight to carry with you. Increased body mass, specifically fat, as it