Ultra Gear Review: Trail 'Food'

Almost anyone can run an Ultra- so long as they actually want to. Long distance events are 90% mental. "Whether you think you can or think your can't, you're right"...so true!



Once the motivation is taken care of, the human body will adapt to the huge physical demands of long distance running through consistent, progressive increments of overload in training. Pushing the body 'too much,