Sweet & Salty, Chewy Granola Bars

Mmmmmmm...let me just try another one to make sure they are really THAT good...

Yup. Best granola bars ever!



Stop buying packaged crap to fuel your body and start whipping up batches of these golden chewy bites of goodness. It will quite literally take you 5 minutes to make these. Time yourself...and let me know what you think! I am pretty sure you will never waste your money and

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Endure

E N D U R E

Some days you have to dig way down into your bag of tricks.



I see beauty in a grey, dripping sky. I feel life in an ice fed river. I let out giggles while slipping and falling on wet, slushy snow.



For me, there will always be a deep gratitude and comfort in the the discomfort. The pain in my lungs and burn in my legs are sensations that I will be forever grateful

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ELM 14th Annual 10K Training Clinic!

ELM
14th
Annual 10K Training Clinic!



“10K
training forms the foundation of all-around fitness, because it
includes ample amounts of the three core components of running-
strength, stamina, speed. When you race a 10-K, you immerse yourself
in near-mythical tradition.” Runners World



Equilibrium
Lifestyle Management (ELM) is
kicking off their 14th
annual 10K Clinic beginning Thursday,

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Kinesiology: Human Movement Specialists

Over the past 10-20 years, Kinesiology has evolved rapidly as a profession. When I graduated from UVic in 1999 (omg), 99% of people looked at me sideways when I told them I had a degree in Kinesiology. Today, most people have at least heard the term, Kinesiologist, but to many the profession is still a mystery. We want to clear that up for you, your physician, your health and rehabilitation

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