ELM 14th Annual 10K Training Clinic!

ELM
14th
Annual 10K Training Clinic!



“10K
training forms the foundation of all-around fitness, because it
includes ample amounts of the three core components of running-
strength, stamina, speed. When you race a 10-K, you immerse yourself
in near-mythical tradition.” Runners World



Equilibrium
Lifestyle Management (ELM) is
kicking off their 14th
annual 10K Clinic beginning Thursday,