Zone Intensity Training

Part 2/2

ZONE INTENSITY TRAINING



Now that you have ready Part 1 and have an understanding of how the body creates energy it is time to look at how you can tailor your training sessions to make these energy systems stronger...so that you can do all of your favourite things faster, longer and without as much fatigue! Enter...Zone Training.





The purpose of Zone Training is to make

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Learn to Run...or Start Again!

Are you ready to run?

*Watch for my FREE 10-week, Learn to Run Training Plan coming soon!*

This post is for all of the runners who are starting out...or starting again. I’ve shared this advice a lot lately...spring has inspired many of my friends and clients to begin running...or to begin again! I love the energy that radiates from an inspired human! Let’s go!

The joy that comes from

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Amazing Energy Systems!

Part 1:2
See Zone Training next!

The human body is an amazing machine! We have multiple energy systems within our bodies that provide fuel for our activities so that we can run, spin, jump and play at a range of speeds and durations. Although we are always using a combination of energy systems to move our bodies, there are two main methods that your body uses to produce ATP (energy

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