Gear Review: Demon United Soft Elbow and Knee Pads

As a blogger and adventure athlete I am asked to test drive gear from a range of companies and this year I was contacted by Demon Unites to join their growing team and try out their gear. I was excited to do so - thank you to Demon United for inviting me to the team!

*Disclosure: I was provided with a significant discount on these items as a Team member. This is my personal review of these

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Team ELM is headed to Iceland for the Laugavegur Ultra Marathon!

Image c/o Laugavegur Ultra Marathon





TEAM
ELM HEADING TO ICELAND



Local
Kinesiologist and running coach, Sarah Seads of Equilibrium Lifestyle
Management, is headed to Iceland this July with a Team of 8 local
runners to complete the rugged Laugavegur 55km Ultra Marathon.






From
the race website:

"Laugavegur
is located in the southern highlands of Iceland and connects the
nature

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Mind Shift: The Power of Perspective

Deep thoughts by Sarah Seads. Great photo by Karen McKinnon.


I dropped an egg on my kitchen floor this morning. A raw egg. Ooops. You know that feeling. Shi*.

This year has been full of... surprises for me. You just never know what is around the next bend. For me, it was a new sport, a black
diamond XC ski run and a headfirst crash into the boards. 6 months of
persistent whiplash

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Music to Move You

A friend just gave me a mixed CD for my birthweek:) How fun is that? Remember the days where you made your friends mixed tapes for roadtrips, birthdays and just because (and didn't worry about being thrown into jail for sharing music with your peeps lol?).



If you are like me, your mood can be manipulated by the powerful influence of music- and a good song can send your energy through the

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