Perseverance Adventure Running!

Equilibrium
Lifestyle Management’s (ELM) next session of ‘Adventure TrailRunning’





kicks
off Thursday, September 4th with 8 weeks of fantastic fall trail
running. This is the 3rd
and final session of the 2014 ELM ‘Adventure Running’ series and
the clinic will feature a specific training plan to prepare racers
for the 'Perseverance 10k' Trail Run on October 26th in Cumberland.

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Race Report: Squamish 50 Miler

Thinking about running a 50 miler? READ THIS FIRST.

"I'm retiring! That is IT. I am DONE. It is OVER. Never EVER again. I'm serious."

And I was. I really, really was.


First of all, let me start by CONGRATULATING TEAM ELM for
absolutely rocking their races at the Squamish 50 this weekend! I have
been completely filled with joy and inspiration by you all. It was such
an awesome

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Videos: Weekend Film Fest! RUN!

This one is dedicated to the runners...to Team ELM who are heading over to Squamish this weekend for the Squamish 50mile, 50km or 23km race! Woot Woot! Run hard and race smart!

Enjoy;)

Trails in Motion Film Festival Teaser. There is a Trail Running Film Fest this weekend as part of the SQ50 festivities. Here is the festival teaser...I might just have to stay up late enough to go to the show

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Healthy Double Chocolate Zucchini Brownies

It's that time of year again...what the heck are you going to do with all that zucchini??The neighbours are only going to take so much of your limb length squash! Grill it on the BBQ, bake it up zucchini stick style, fry it up like fritters with corn and smoked salmon, throw it in every sauce you make, top your pizzas and load up your quiche but first...Make a triple batch of these beauties...

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Coaching Tips: Race Tapering

The Team ELM 'River
Runners', ready to ROCK their 1/2 marathon and 10k events this past
weekend! They are sooooo excited to run after their taper! Woot Woot!
Congrats ladies! You really did ROCK the course!





You did it. Weeks and months of dedication to 'the plan'. You went to bed early and slipped out of the house before anyone else was up. You said no to the Saturday night

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