Coaching Tips: Race Tapering

The Team ELM 'River
Runners', ready to ROCK their 1/2 marathon and 10k events this past
weekend! They are sooooo excited to run after their taper! Woot Woot!
Congrats ladies! You really did ROCK the course!





You did it. Weeks and months of dedication to 'the plan'. You went to bed early and slipped out of the house before anyone else was up. You said no to the Saturday night