Training Principles: Recovery

TRAINING PRINCIPLES: RECOVERY
By Sarah Seads, BA KinesiologyTraining doesn't make us stronger. We need recovery for that.The body is an amazing, adaptive machine. Overload it with a new stimulus and it will respond with adaptive mechanisms and rebuild itself to handle the new load. Wowza. Want to get stronger? Lift more.Want to run faster? Run faster.Want to run further? Run longer.Want to

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Recipe: Dark Chocolate Almond Butter Cookies

Happy Saturday!
It is time to make some power packed cookies to fuel your adventures for the weekend! Thank you to ELM Super Coach Kathy Penner for sharing the original Hollyhock recipe, which I have reworked to create my own, based on what I found in my kitchen this morning-hee hee.

These cookies are full of natural ingredients, allow for 101 variations and they literally took me 5

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Mental Strength: Harnessing the Power of Intention

The end of one year and the transition into the next is the perfect time to reflect, reset and reboot. You know I love the energy of a new year! And you likely know that I am a strong believer in the power of intention. We coaching geeks love goals. Dream goals, long term goals, short term goals, weekly and daily goals. We love them all. Why? Because we know how powerful these simple

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