TRAINING PRINCIPLES: RECOVERY
By Sarah Seads, BA KinesiologyTraining doesn't make us stronger. We need recovery for that.The body is an amazing, adaptive machine. Overload it with a new stimulus and it will respond with adaptive mechanisms and rebuild itself to handle the new load. Wowza. Want to get stronger? Lift more.Want to run faster? Run faster.Want to run further? Run longer.Want to
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