The Cumby 23k Race Report

This is going to be a quick and dirty race report (for real!)- because the sun is shining and there are more adventures to be had!


And we're off! Great shot of the 23k race start from Kathy Campbell



The Cumby 23k Trail Run
http://thecumby.ca



The Cumby 23k fit right into my schedule this year, so I signed up without hesitation, looking forward to racing in my back yard for the first time

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How to attach poles to Salomon Vest

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What's in my pack?

What's in my running pack? from Sarah Seads on Vimeo.

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Dream Cookies

Finally...after years of licking spoons and testing cookies I have created the ultimate...the perfect...the most amazing...the 'Dream Cookie'.



I eat these for snacks, I eat these for breakfast, I eat these just cuz they are delicious and nutritious and just so darn tasty. Try them out for yourself and let me know what you think! They can be gluten and dairy free and I have included some

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