Lost Soul Ultra 100K 2018 : 'The HB' Project

A HUGE thank you goes out to every single volunteer and race organizer who helped put on this amazing event. I've said it before, I have never been to a race with as much SOUL as the Lost Soul Ultra and you should definitely check it out for yourself!



Always amazed and super stoked to be able to run 100kms!




100K. Never easy. Always hard. And always beautiful:). Running 100K always

reade more... Résuméabuiyad

Raw Banana Lemon Pie

Make this right now.




It's been ages since I have posted a new recipe- but this one is too good to not share!




I discovered this great keeper, during a raw food ‘cooking’ class with Raw Rose
many moons ago. I've never met anyone that didn't fall in love with it and it literally takes minutes to preprae. Enjoy! Thanks Raw Rose!




Banana Lemon Pie (Raw, Vegan, Gluten Free)


3 cups

reade more... Résuméabuiyad

Zone Intensity Training

Part 2/2

ZONE INTENSITY TRAINING



Now that you have ready Part 1 and have an understanding of how the body creates energy it is time to look at how you can tailor your training sessions to make these energy systems stronger...so that you can do all of your favourite things faster, longer and without as much fatigue! Enter...Zone Training.





The purpose of Zone Training is to make

reade more... Résuméabuiyad

Learn to Run...or Start Again!

Are you ready to run?

*Watch for my FREE 10-week, Learn to Run Training Plan coming soon!*

This post is for all of the runners who are starting out...or starting again. I’ve shared this advice a lot lately...spring has inspired many of my friends and clients to begin running...or to begin again! I love the energy that radiates from an inspired human! Let’s go!

The joy that comes from

reade more... Résuméabuiyad

Amazing Energy Systems!

Part 1:2
See Zone Training next!

The human body is an amazing machine! We have multiple energy systems within our bodies that provide fuel for our activities so that we can run, spin, jump and play at a range of speeds and durations. Although we are always using a combination of energy systems to move our bodies, there are two main methods that your body uses to produce ATP (energy

reade more... Résuméabuiyad

Hypnotherapy: My Secret Weapon

This is truly one of the most important posts that I believe I could ever share with you. It’s been a long time coming, sorry!Hypnotherapy has significantly changed my life for the better. Since beginning Hypnotherapy over 2 years ago, I have used it to improve upon many different aspects of my life. I have used Hypnotherapy to overcome a phobia, destroy limiting fears and crippling

reade more... Résuméabuiyad

Video: Heart of the Wild

What a fun and challenging project this was to share with Mark Matthews! We had no idea what we were doing but when the host of the film festival asked us to submit a short 3-5min film as part of their community set, we jumped in of course! Mark did such an amazing job shooting and editing this first film and my adventurous 8 year old co-star, Taeia, stole the show. It is a fun story and we

reade more... Résuméabuiyad

Sean O'Brien 100k Race Report

PC: Howie Stern Photography​

Sean O Brien 100KThey don’t call it the SOB for nothin;)
My oh my, did that SOB take me on a wild ride! I ran the Sean O'Brien 100k in Malibu State Park, just about a week ago and since then I have been immersed in a ‘Blissology’ yoga and meditation retreat at 1440 Multiversity…and now the race feels like it was a hundred years ago! I must say, spending a

reade more... Résuméabuiyad

Video: Winter Freedom with Motion Heat

Finally conquering the cold with Motion Heat!



Hello friends!
I am super excited to announce that I have partnered with Motion Heat (Power In Motion) this year as an ambassador for this awesome Canadian company. Motion Heat produces the heated gloves (and now vests!) that I have come to depend upon for my winter recreation. Those who know me, know that I not only run a few degrees cold, but

reade more... Résuméabuiyad

4 Amazing, Short Trail Running Videos

Hello trail lovers!
Each week I look for inspiring adventure films to share with my Team ELM Online, and of course, to fill my cup and get me stoked for my own adventures;). Every now and then a film comes along that sticks to your soul. These 4 short films do that for me and I am sure that they will inspire you too. There is no need to be a trail runner to feel the stoke that spreads from

reade more... Résuméabuiyad

Video: How to Create a Vision Board

Happy New Year!

I hope you are as excited about this year as I am:) What does the coming year have in store for you? Well, that, my friends, is up to you:)

It is time to look ahead and create a clear vision for your future! It is easy to get so caught up in the day to day that we fail to even take the time to ask ourselves what our vision actually is. When was the last time you asked

reade more... Résuméabuiyad